Winning Starts Within: Take Charge of Your Attitude and Effort
By: Coach Leon Published on: 01/04/2025Success starts with self-mastery. Focus on what you can control—your attitude and effort. Whether in the gym or life, every challenge is an opportunity to grow. Learn how to shift your mindset and take charge of your personal progress. Mindset Matters
Future you is Begging: Make Health a Priority Today
By: Coach Leon Published on: 26/11/2024Your future self is counting on you. Learn why health is the foundation of life’s joy and success. Discover strategies to stay consistent with your fitness goals during busy times. Empower coaches are here to help you prioritize health and overcome obstacles.
Close of the year reset
By: Coach Leon Published on: 19/11/2024End 2024 strong and prepare for 2025 with a year-end reset. Stay consistent with training during the holidays, focusing on skill work and lower intensity. Let Empower coaches help you create a strategy for success despite seasonal distractions.
Staying on the Journey
By: Coach Leon Published on: 15/10/2024Stay committed to your fitness journey, even when life gets busy. Empower coaches help you navigate obstacles, stay on track, and keep progressing through the holidays and beyond. Fitness is a journey—show up, stay committed, and succeed.
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