Empower Blog

Close of the year reset

By: The Touch Published on: 19/11/2024

End 2024 strong and prepare for 2025 with a year-end reset. Stay consistent with training during the holidays, focusing on skill work and lower intensity. Let Empower coaches help you create a strategy for success despite seasonal distractions.

Thought of the day

Staying on the Journey

By: The Touch Published on: 15/10/2024

Stay committed to your fitness journey, even when life gets busy. Empower coaches help you navigate obstacles, stay on track, and keep progressing through the holidays and beyond. Fitness is a journey—show up, stay committed, and succeed.

Thought of the day